Proven the most effective style of martial arts in the world, BJJ was developed in Brazil by the Gracie Family in the early 1900's.

Jiu Jitsu is a grappling art that uses the principles of leverage and balance instead of strength and speed making it an ideal self-defense tool for anyone.

Brazilian, or Gracie Jiu Jitsu became known in the US in 1993 when a 175lb Royce Gracie entered the Ultimate Fighting Championship (UFC) and defeated 3 much larger opponents in one night by using his Jiu Jitsu skills, and without using any strikes of any kind.

Our Brazilian Jiu Jitsu program is divided into 3 different levels that cater to the Beginner, Intermediate and Advanced student in structured programs design to take our students step by step from a total beginner to a complete Jiu Jitsu grappling machine!

Originally from Thailand, Muay Thai is known as the "art of 8 limbs". It's a combination of boxing, with kicks, knee and elbow strikes as well as throws and strikes from the clinch position.

Muay Thai is the most devastating of the striking arts and right along with Jiu Jitsu is a MUST for MMA competitors.

Thai Boxing is a great way to get into phenomenal shape and many of our students lose 10lbs to 20lbs of fat within a few short months of training.

We have classes for Beginner and Advanced students.

A combination of Brazilian Jiu Jitsu, Muay Thai, Wrestling and other martial arts, MMA is the fastest growing sport in America.

MMA or "vale tudo" as it is called in its birth country of Brazil, was created to compare the effectiveness of martial arts against one another in the closest setting to a real street fight.

The Gracie family and it's devastating style of Jiu Jitsu brought the sport to America in the early 90's with the creation of the Ultimate Fighting Championship (UFC). This revolutionized the martial arts world by showing the importance of ground fighting and how ineffective some martial arts styles were against a trained Jiu Jitsu fighter in a real scenario where there were few rules.

Here are some of the benefits of joining our MMA program:

• Learn a Complete Self Defense System

• Get in The Best Shape of Your Life

• Become a Hobbyist or Ultimate Fighter

• Kick Your Confidence into High Gear

• Train With Pro Fighters

• Meet New Friends & Have Fun

• Enjoy a Team Oriented Environment